We Build Athletes

Upcoming HOUSE CAMPS

  • Rookie 101- SPEED & AGILITY 8 WEEK CAMP

    Start Date August 12, 2025

    8 weeks of Speed & Agility for Rookie to dominate the field for their up coming season.

    Mondays & Wednesdays 5:00PM

    Rookies Sign Up

  • D2D High School FOOTBALL OFF-SZN camp

    Start Date: December 8th, 2025

    12 weeks OFF-SZN Football CAMP for High School athletes.

    D2D Sign Up

  • D2D Juniors

    January 5th, 2026

    12 week OFF-SZN CAMP for Rookies Football athletes to Build a strong Foundation to dominate their up coming season.

    9-13 years old athletes

    D2D Rookies Sign Up

  • Women's Flag Football OFF-SZN CAMP

    Start Date: November 3, 2025

    12 weeks Flag Football OFF-SZN Camp High School and University women’s.

    FLG Sign Up

  • Rugby OFF-SZN Camp

    Start date: November 3, 2025

    12 weeks Rugby OFFSZN CAMP Highschool & University athletes

    RB Sign Up

  • LAX 4 Week SZN Prep CAMP

    Start date:March 2 2026

    4 weeks of Lacrosse SZN Prep Camp

    High School & University Men’s

    LAX Sign Up

ATHLETIC DEVELOPMENT PROGRAM

Whether you’re a Rookie starting out, a high school athlete striving for collegiate success or a professional aiming for peak performance, our athletic development program provides the dedicated training you need. We are committed to long-term athlete development, emphasizing a progression from fundamental principles to the minute details (the 1%) that define top-tier athletes.

HOUSE CAMPS

Strength House Camps are intensive, sport-specific training programs designed for athletes seeking to Build their performance and stand out from the rest. This is the time to invest in your growth and train alongside your OFFSZN house team – a community of athletes who are all committed to building better Athletic Performance. These high-demand camps incorporate rigorous testing and advanced methodologies to help athletes peak for their upcoming seasons, ensuring they are physically and mentally prepared for competition.

Build Your Athletic Development

Are you ready to take your athletic performance to the next level? House Camps are designed to do just that. We offer specialized training camps and clinics that focus on enhancing your skills, strength, and overall athletic development.

Expert Coaching and Special Guests

At House Camps, you'll learn from the best. Our Strength Houses coaches bring their expertise and passion to every session, guiding you through proven training methods. We also regularly feature special guest athletes and coaches who share their insights and experiences, providing invaluable knowledge and inspiration

OUR MISSION

Strength House is dedicated to empowering athletes through expert coaching and tailored training programs focused on long-term development. Our mission is to help athletes achieve their full potential, from youth to professional levels, by fostering peak performance, resilience, and confidence.

WHAT WE DO

We are a strength training facility, focused on athletic development built over years of results.

Strength House Inc. is a premier athletic development gym located in the West end of Ottawa, Canada, specializing in sport-specific training for athletes at all levels. Founded with the vision of empowering athletes to reach their highest potential, Strength House offers a range of programs tailored to different age groups and skill levels. Whether working with young athletes in the Rookies 101 program, high school students in the Athletic Development Program (ADP), or serious athletes at national and international levels, Strength House is dedicated to fostering athletic excellence through innovative training methods and expert coaching.

Group Class Strength & Conditioning