ATHLETIC DEVELOPMENT PROGRAMS
(ADP)
Featured
Elite-level training for serious athletes.
Benefits: Peak performance, competition readiness, career advancement
Components: Advanced strength and conditioning, sports-specific training
Alumni Success: Olympic Water polo athlete Jess Godrow, Team Canada Basketball Kaza Kajami, National Taekwon-do athlete Miro, CFL Grey Cup Champs Connor Williams…many more!
Comprehensive training for high school athletes.
Benefits: Enhanced performance,build strength, injury prevention, college readiness
Features: Strength training, speed and agility drills, nutrition guidance
State: Over 100 successful transformation
Introduction to athletic development - Phase1 Foundation.
Benefits: Learn movement pattern, develop athletic skill, and build confidence
Schedule: Monday 4:30 PM, 1 hour session, seasonal blocks
Coaches: Head Coach Sarah has been successfully developing Rookies for over 8 years.