MOCK COMBINE

Development Program

WHAT WE DO

We are a strength training facility, focused on athletic development built over years of results.

Strength House Inc. is a premier athletic development gym located in the West end of Ottawa, Canada, specializing in sport-specific training for athletes at all levels. Founded with the vision of empowering athletes to reach their highest potential, Strength House offers a range of programs tailored to different age groups and skill levels. Whether working with young athletes in the Rookies 101 program, high school students in the Athletic Development Program (ADP), or serious athletes at national and international levels, Strength House is dedicated to fostering athletic excellence through innovative training methods and expert coaching.

OUR MISSION

Strength House is dedicated to empowering athletes through expert coaching and tailored training programs focused on long-term development. Our mission is to help athletes achieve their full potential, from youth to professional levels, by fostering peak performance, resilience, and confidence.

CAMPS

Featured
D2D High School Football OFFSZN
Football
14-18
D2D High School Football OFFSZN
Football
14-18

Our camp is specifically designed to provide a progressive structure over 10 weeks that combines all elements of strength, speed and conditioning, periodized for high school football players to safely and effectively challenge their potential and improve in all aspects of self development.

In addition to the physical improvement, we complement that with our Athletic Mindset building strategies. The experience our coaching staff brings to each training session provides the behavior habits that increase confidence and equip them with skills that contribute to a stronger mental game.

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Football
14-18
OFFSZN - SPEED TRAINING
Women's Performance
17 +
OFFSZN - SPEED TRAINING
Women's Performance
17 +

The speed training component focuses on improving athletes' linear speed and agility. By incorporating a variety of drills, techniques, and methods, the program aims to increase athletes' speed, explosiveness, and overall athletic performance, helping them excel in their sport.

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Women's Performance
17 +
D2D University Football OFFSZN
Football
17 +
D2D University Football OFFSZN
Football
17 +

The D2D OFFSZN camp is focused on fully preparing you for the rigors of University football. Our intention is simple: lead you to peak performance under the guidance of coaches with a reputation for molding athletes into top physical and mental condition. With D2D, you'll feel empowered to unleash your full potential come next season while embodying the IceUp mindset - Intensity, Commitment, Grit and Performance.

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Football
17 +
OFFSZN - SPEED TRAINING
Football
17 +
OFFSZN - SPEED TRAINING
Football
17 +

The speed training component focuses on improving athletes' linear speed and agility, essential for football players on the field. By incorporating a variety of drills, techniques, and methods, the program aims to increase athletes' speed, explosiveness, and overall athletic performance, helping them excel in their sport.

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Football
17 +
SUB-ZERO Highschool OFFSZN (U-14/U-16)
Women's Performance
14-16
SUB-ZERO Highschool OFFSZN (U-14/U-16)
Women's Performance
14-16

Off-Season Camp for Women: Specifically tailored for female athletes, this camp provides a comprehensive training experience covering areas of athletic preparation, strength, conditioning, and speed training. It aims to enhance the overall athletic abilities of female athletes in various sports.

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Women's Performance
14-16
SUB-ZERO OFFSZN (17+)
Women's Performance
17 +
SUB-ZERO OFFSZN (17+)
Women's Performance
17 +

Off-Season Camp for Women: Specifically tailored for female athletes, this camp provides a comprehensive training experience covering areas of athletic preparation, strength, conditioning, and speed training. It aims to enhance the overall athletic abilities of female athletes in various sports.

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Women's Performance
17 +

ATHLETIC DEVELOPMENT PROGRAMS

Featured
University & Pro - Athletic Development Program
University & Pro - Athletic Development Program

Elite-level training for serious athletes.

Benefits: Peak performance, competition readiness, career advancement

Components: Advanced strength and conditioning, sports-specific training

Alumni Success: Olympic Water polo athlete Jess Godrow, Team Canada Basketball Kaza Kajami, National Taekwon-do athlete Miro, CFL Grey Cup Champs Connor Williams…many more!

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High School - Athletic Development Program
High School - Athletic Development Program

Comprehensive training for high school athletes.

Benefits: Enhanced performance,build strength, injury prevention, college readiness

Features: Strength training, speed and agility drills, nutrition guidance

State: Over 100 successful transformation

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Rookies101 - Athletic Development Program
Rookies101 - Athletic Development Program

Introduction to athletic development - Phase1 Foundation.

Benefits: Learn movement pattern, develop athletic skill, and build confidence

Schedule: Monday 4:30 PM, 1 hour session, seasonal blocks

Coaches: Head Coach Sarah has been successfully developing Rookies for over 8 years.

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GENERAL PROGRAMS

Featured
Strong Ladies Program (Women)
Strong Ladies Program (Women)

Who: Women aged 40+ of all fitness levels

What: Strength House's Strong Ladies program focuses on the benefits of weight training, including increased muscle strength, improved bone density, enhanced balance, and overall better health. Our supportive environment ensures that every participant feels welcome and motivated.

When: Mondays, Wednesdays, and Thursdays at 7 AM

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Business Athletes Program (Men)
Business Athletes Program (Men)

Who: Men of all ages aiming to enhance their fitness and well-being while balancing a busy professional life.

What: Strength House's Business Athletes program is designed to optimize fitness for professionals, focusing on strength training to improve resilience, energy levels, and mental clarity. Participants benefit from tailored workouts that accommodate demanding schedules and promote overall health.

When: Sessions available throughout the week, tailored to fit your schedule and commitments.

This program emphasizes the importance of maintaining physical fitness amidst professional responsibilities, fostering a community of support and motivation among like-minded individuals.

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