We Build Athletes

BUILD YOUR ATHLETIC SZN

  • Our IN-SEASON program is designed to keep high school, university, and professional athletes performing at their best. Twice-weekly sessions, programmed by Head Coach Donnie, focus on functional maintenance, injury prevention, and maximizing your body's potential for upcoming competitions. We work around your schedule to ensure you're always game-ready.

    X2 Sessions weekly

  • Our OFF-SEASON training program is designed to enhance athletic performance and prepare you for peak competition. With 3-4 weekly sessions, high school, university, and professional athletes will focus on building strength, speed, and agility, setting the stage for success in upcoming seasons or events. Head Coach Donnie will create a customized plan to maximize your potential.

WHAT WE DO

We are a strength training facility, focused on athletic development built over years of results.

Strength House Inc. is a premier athletic development gym located in the West end of Ottawa, Canada, specializing in sport-specific training for athletes at all levels. Founded with the vision of empowering athletes to reach their highest potential, Strength House offers a range of programs tailored to different age groups and skill levels. Whether working with young athletes in the Rookies 101 program, high school students in the Athletic Development Program (ADP), or serious athletes at national and international levels, Strength House is dedicated to fostering athletic excellence through innovative training methods and expert coaching.

OUR MISSION

Strength House is dedicated to empowering athletes through expert coaching and tailored training programs focused on long-term development. Our mission is to help athletes achieve their full potential, from youth to professional levels, by fostering peak performance, resilience, and confidence.

CAMPS/CLINICS

ATHLETIC DEVELOPMENT PROGRAMS

Featured
University & Pro - Athletic Development Program
University & Pro - Athletic Development Program

Elite-level training for serious athletes.

Benefits: Peak performance, competition readiness, career advancement

Components: Advanced strength and conditioning, sports-specific training

Alumni Success: Olympic Water polo athlete Jess Godrow, Team Canada Basketball Kaza Kajami, National Taekwon-do athlete Miro, CFL Grey Cup Champs Connor Williams…many more!

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High School - Athletic Development Program
High School - Athletic Development Program

Comprehensive training for high school athletes.

Benefits: Enhanced performance,build strength, injury prevention, college readiness

Features: Strength training, speed and agility drills, nutrition guidance

State: Over 100 successful transformation

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Rookies101 - Athletic Development Program
Rookies101 - Athletic Development Program

Introduction to athletic development - Phase1 Foundation.

Benefits: Learn movement pattern, develop athletic skill, and build confidence

Schedule: Monday 4:30 PM, 1 hour session, seasonal blocks

Coaches: Head Coach Sarah has been successfully developing Rookies for over 8 years.

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GENERAL PROGRAMS

Featured
Strong Ladies Program (Women)
Strong Ladies Program (Women)

Who: Women aged 40+ of all fitness levels

What: Strength House's Strong Ladies program focuses on the benefits of weight training, including increased muscle strength, improved bone density, enhanced balance, and overall better health. Our supportive environment ensures that every participant feels welcome and motivated.

When: Mondays, Wednesdays, and Thursdays at 7 AM

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Business Athletes Program (Men)
Business Athletes Program (Men)

Who: Men of all ages aiming to enhance their fitness and well-being while balancing a busy professional life.

What: Strength House's Business Athletes program is designed to optimize fitness for professionals, focusing on strength training to improve resilience, energy levels, and mental clarity. Participants benefit from tailored workouts that accommodate demanding schedules and promote overall health.

When: Sessions available throughout the week, tailored to fit your schedule and commitments.

This program emphasizes the importance of maintaining physical fitness amidst professional responsibilities, fostering a community of support and motivation among like-minded individuals.

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