Elite-level training for serious athletes.

Benefits: Peak performance, competition readiness, career advancement

Components: Advanced strength and conditioning, sports-specific training

Alumni Success: Olympic Water polo athlete Jess Godrow, Team Canada Basketball Kaza Kajami, National Taekwon-do athlete Miro, CFL Grey Cup Champs Connor Williams…many more!

Comprehensive training for high school athletes.

Benefits: Enhanced performance,build strength, injury prevention, college readiness

Features: Strength training, speed and agility drills, nutrition guidance

State: Over 100 successful transformation

Introduction to athletic development - Phase1 Foundation.

Benefits: Learn movement pattern, develop athletic skill, and build confidence

Schedule: Monday 4:30 PM, 1 hour session, seasonal blocks

Coaches: Head Coach Sarah has been successfully developing Rookies for over 8 years.