Rookies101 - Athletic Development Program

Jul 16

The Athletic Development Program for rookies at Strength House, also known as Rookies 101, is tailored for children aged 9 to 13 who are starting their athletic journey. This program is designed to introduce them to the fundamental aspects of athleticism, covering essential skills such as running, jumping, catching, throwing, and pivoting. Through structured and age-appropriate training sessions, young athletes learn proper techniques, develop coordination, improve agility, and build a strong foundation for future athletic endeavors. The program emphasizes fun, learning, and skill development in a supportive and engaging environment, fostering a love for physical activity and sports at an early age.

#ICEUP❄️

Description: Introduction to athletic development -Phase1 Foundation
Benefits: Learn movement pattern, develop athletic skill, and build confidence
Schedule: Monday 4:30 PM, 1 hour session, seasonal blocks
Coaches: Head Coach Sarah has been successfully developing Rookies for over 8 years.

Add-on: Extended Version

The extended version of the Athletic Development Program for rookies at Strength House, specifically for kids aged 12 and 13, provides an introduction to weight room. Held on Wednesdays, this program coaches young athletes through proper movement techniques and teaches them gym etiquette, laying a solid foundation for safe and effective training practices. It's a valuable opportunity for them to learn essential skills while building confidence and discipline in a supportive environment.