SUB-ZERO OFFSZN (17+)

Women's Performance
Written By Alana Hennessy

The SZN is intense, it demands the body to be physically resilient, and requires your mental game to be equally tough. Your SZN takes skill, speed, precision, power and a strong Athletic Mindset! Our OFFSZN program is designed to elevate your game and enhance those athletic attributes.

Your 12 week Strength and Conditioning camp will increase your Speed and Strength, Build your power and endurance, and sharpen your reaction time and agility. Our coaches believe that improving these capacities are how we unleash your athletic development on the ice.

Every OFF❄️SZN provides you the opportunity to take what you’ve learned, make the improvements your Coaches advise and build a strong mindset to take your game to the next level!

Schedule

Days: Monday / Tuesday / Thursday / Friday

Time: 6:00 pm - 7:30 pm

Duration: 12 Weeks (5/13/2024 - 8/12/2024)

Intentions of 12 week Camp:

  • Increase Strength

  • Improve Speed

  • Maximize Power

  • Carve Athletic Mindset

  • Build Self Confidence

  • Nutrition Guidance

  • Develop Body Composition

12 Week Program Includes:

  • Comprehensive Movement Screening

  • Athletic measurables (Testing)

  • AthleticMindset Manual

  • 12 week of Strength & Power Programming

  • 12 week of Speed & Conditioning Programming

  • Nutritional Guidance

  • Optional Nike Gear (extra pricing)

  • Optional Nutritional supplementation (extra pricing)

Alana Hennessy

Alana Hennessy { Freelance Graphic & Web Designer }

http://www.alanahennessy.com
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SUB-ZERO Highschool OFFSZN (U-14/U-16)