Who: Women aged 40+ of all fitness levels

What: Strength House's Strong Ladies program focuses on the benefits of weight training, including increased muscle strength, improved bone density, enhanced balance, and overall better health. Our supportive environment ensures that every participant feels welcome and motivated.

When: Mondays, Wednesdays, and Thursdays at 7 AM

Who: Men of all ages aiming to enhance their fitness and well-being while balancing a busy professional life.

What: Strength House's Business Athletes program is designed to optimize fitness for professionals, focusing on strength training to improve resilience, energy levels, and mental clarity. Participants benefit from tailored workouts that accommodate demanding schedules and promote overall health.

When: Sessions available throughout the week, tailored to fit your schedule and commitments.

This program emphasizes the importance of maintaining physical fitness amidst professional responsibilities, fostering a community of support and motivation among like-minded individuals.